Different sizes lead to different visual effects. The thicker your body fat is, the less your abdominal muscles will appear. When your body fat drops to a certain extent, your abdominal muscles will appear there. It is difficult to train the vest line simply by running, but running does not have no effect on the formation of the vest line. Running can effectively reduce fat and strengthen the abdomen, which is still helpful for the practice of vest line.
For example, belly rolling, Sicilian belly rolling, supine knee touching and supine leg lifting can effectively practice our abdomen. Each movement can be 15 times, each movement can be done in three groups, and the rest time is 30 seconds. Stick to it and you will have the vest line you want. Draw a certain abdominal line, that is, increase the volume of abdominal muscles, so that you will have a vest line! Summary: To have a vest line, you need a certain low body fat rate and a certain amount of abdominal muscles, so that you can have a vest line! Be short of one cannot!
Therefore, running can reduce your stomach. However, in order to develop the vest line, it is not enough to run, but also to increase some strength exercises, especially the strength exercises of the waist and abdomen. Such as sit-ups, leg lifts, flat support, leg lifts, etc. The body will gradually become adaptive, that is to say, when running at the same intensity as before, then our physical function can only be maintained at the corresponding level. At this time, it is necessary to speed up the pace and let the body produce more stimulation. In order to make greater progress. Once you make up your mind to lose weight, you must stick to it and lose weight scientifically, and you can't rely on dieting, otherwise it will easily rebound.