It is recommended to read the manual of the human body, understand the principle of health preservation, and nourish the body from the inside out, which will naturally help to maintain beauty.

If you have spots on your face, start with nourishing the liver and enriching the blood, drink chrysanthemum and wolfberry tea, add three red dates (bubble-breaking), eat five red water to replenish qi and blood, and soak jujube, longan and wolfberry tea. Observe your physical condition while eating and eat alternately.