The fat on the belly is accumulated over time. This is caused by lack of exercise, uncontrolled diet, low metabolic rate and high absorption rate. Therefore, if you want to lose the most meat on your stomach, you should start from the above three points, which can help you consume excess fat in your body faster. If you really want to lose the fat on your stomach, start exercising, eat healthily and lose your stomach as simple as that.
1, do more sit-ups.
It is found that doing more sit-ups will continuously consume abdominal fat and then convert it into energy for normal operation of aerobic breathing, with the focus on exercising the abdomen. Sit-ups are very strong for waist and abdomen, so do three groups of sit-ups every day, 50 in each group. Be sure to feel the stress on the abdomen and muscle aches, so that abdominal fat will burn.
It is not enough to exercise the intensity of abdominal movements, but to cooperate with the whole body movements, such as flat support, exercise, arm movements and so on. Back, abdomen and leg muscles. More comprehensive exercise can make your body more balanced. Moreover, you should not lie or sit immediately after a meal, and walk in moderation.
2, HICIBI calorie blocker+fruits and vegetables.
Eating some foods rich in dietary fiber can promote intestinal peristalsis, thus speeding up digestion, so as to excrete abdominal metabolic waste in time and effectively, and also help girls to reduce abdominal fat quickly and effectively.
The accumulation of fat is systemic, but it is faster in some parts and slower in some parts. In general, the fat accumulation in men's waist and abdomen is the fastest, and that in women's buttocks, abdomen and waist is the fastest, followed by limbs. The order of fat accumulation: blood-organ tube-waist and abdomen-buttocks-limbs. Therefore, HICIBI aims at reducing abdominal fat and solving visceral fat accumulation, intelligently reducing fat, improving metabolic rate, differentiating visceral fat, inhibiting fat synthesis, blocking external heat intake, reducing stomach volume, repairing loose skin and preventing rebound, so as to achieve the purpose of scientific and healthy fat reduction. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting over-expanded gastrointestinal tissues to prevent rebound, it is interlocking. Solve the obesity problem reliably.
Eat less foods that are high in oil and calories. If you can't control your mouth, you won't accumulate too much fat. You can lock in the calories of the food you eat through HICIBI calorie blocker. By blocking the intake of sugar, oil and fat, the intake and absorption of sugar, oil and fat on the same day can be blocked without affecting the normal acquisition of other trace elements and amino acids, so that fat cells have nowhere to accumulate and lose excess calories. Rebound after fattening accelerates metabolism, recuperates and maintains pancreas, promotes the enzymes in the body to reach a normal balance level, and restores the digestive enzyme indexes of our digestive system to a normal state. When the digestive enzymes in the body reach a state of balance, our body becomes thinner. At the same time, through the repair components such as elastin and collagen tripeptide, the loose fat, muscle tissue and cortex are intensively and deeply repaired, and the loose tissue base is tightened.
Therefore, slimming is not as difficult as expected. The correct method can make thin belly get twice the result with half the effort. The World Health Organization (WHO) calls for reducing drug therapy, adopting scientific and healthy non-drug means and HICIBI technology to reduce the fat content in abdomen through cells, so as to achieve the goal of not changing diet, getting rid of rebound and successfully reducing intracellular fat. Don't let fat accumulate, bid farewell to the trouble of "paunchy", restore your figure and regain your confidence! ? **