Can I eat peaches during my weight loss? You can eat a little peach in moderation during weight loss.

Peaches are not a high-calorie food, but if you eat too much, you will get fat, so you should pay attention to eating peaches in moderation during weight loss.

2 Is it fat to lose weight and eat peaches? Eat peaches in moderation during weight loss so you don't have to worry about getting fat.

Peaches are not high-calorie foods, and different varieties of peaches have different calorie values. Take peaches as an example, the calorie is 48 kcal/100g. The edible part of a peach is about 200 grams, and the calorie value is 100 calories. Generally, you won't get fat after eating it. Moreover, peaches contain a lot of cellulose, which can promote gastrointestinal peristalsis and reduce stool in the body, and can be eaten during weight loss.

Who shouldn't eat peaches 1? Those who get angry easily get sores, those who are warm and overeating will be hot. For those who have already got angry, eating more peaches is tantamount to "adding fuel to the fire."

2. The sugar content of peaches in diabetic patients is high, and the sugar content of peaches per100g is 7g. If diabetics don't eat too much, their blood sugar and urine sugar will rise rapidly, which will aggravate their condition.

3, weak gastrointestinal function peaches contain a lot of macromolecular substances, eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea, so it is not suitable for eating.

4. Infants and pregnant women have poor gastrointestinal function and can't digest a lot of macromolecular substances in peaches, which is easy to cause allergic reactions. Eating too many peaches in pregnant women will generate heat, leading to miscarriage and bleeding.