(2) Then start eating normally. Be sure to eat more or less breakfast, it is easy to get fat if you don't eat. Lunch: two or two bowls of rice with some soup or water. You can also change soup or water before meals. Dinner: You can eat noodles, steamed bread and bread. You can only eat seven points full.

(3) Note: Don't sit or lie down for half an hour after meals every day. It's best to twist your waist after 30 minutes. The most important thing for girls is a small waist. According to your height, you are not fat at all, which is very standard. As long as your chest develops normally and your charming waist is perfect, you will be more attractive. Pay attention to your health.