2. Drink a cup of warm water after getting up, preferably with lemon juice.

Don't drink any carbonated drinks and don't eat snacks.

Eat less and eat more, fruits and vegetables are indispensable every day.

If you don't want to exercise, you can walk on tiptoe and even do some extreme sports. Don't sit if you can stand.

6. Don't eat after 9 pm. If you are hungry, support yourself with apples and drink water. A better way is to sleep, so that you can not only keep your skin moist, but also forget your hunger.

Although these are 6 points smaller, it is not easy to do it, but it is not easy to stick to it. Losing weight is a long-term project, haste makes waste! If you can lose so much weight at once, it will be bad for your health and reduce your water. I even wrote myself a slimming plan, and it is quite useful to follow the above 6 points. I lost more than 20 kilograms, but I did morning exercises. .

I wish you success in losing weight