Hello, yes, you can lose weight by sleeping, but you need to master many methods to lose weight by sleeping. First of all, the schedule should be regular, and ensuring the regularity of sleep time every day is the basic condition to achieve the goal of sleep weight loss.

Sleeping to lose weight is to ensure the quality of sleep, and incorrect sleeping posture has a great influence on the quality of sleep. Only a comfortable sleeping position can have a high quality sleep.

According to the history of blood and tears of bloated figure, lying on the right side with legs slightly bent can ensure the normal blood supply to the heart and is the most comfortable sleeping position.

After proper sleep, people can have high-quality sleep, which can promote the burning of fat and achieve the purpose of losing weight.