You won't get fat. In the nutrition knowledge lecture, experts said: Because milk contains a lot of calcium and other nutrients needed by human body, it is a good nutritional drink and a skin care and beauty drink, so you can drink more according to your own situation. I think it's best to drink it once in the morning and once in the evening. But once in the morning: before drinking a glass of milk, you must eat some high-protein foods (such as ham and eggs) and other carbohydrates (all kinds of porridge, bread, biscuits and fruits). Once in the evening, you can drink it before going to bed. It is not only beneficial to replenish the water needed by the human body, but also beneficial to beauty and sleep. After nearly two years, my skin is whiter and more delicate than before, and my mental state is also very good. I think the effect is very good. This is the absolute truth. In addition: from the nutritional point of view, it is better to eat fruit in the morning. But we usually go to work in the morning, so it's inconvenient to eat apples. I usually eat apples at night. In a word, as long as we insist on drinking some milk and eating an apple every day, it will definitely be good for our health. You might as well try.