Practice: Peel the fruits and apples, cut them into small pieces, put them all into the juicer, add appropriate amount of cold water, make juice, and filter off the residue.

Efficacy: Melon is rich in plant cellulose, which can effectively relieve constipation, while apple contains a lot of pectin and dietary fiber, which can excrete excess fat in the body. Squeezing melon and apple together can effectively avoid excessive accumulation of fat in the body and lead to obesity, which is very suitable for people who lose weight.