What are the benefits of anti-gravity yoga? Anti-gravity yoga is different from traditional yoga. Anti-gravity yoga combines the aerial art of yoga, Pilates, aerobic exercise and dance. So what are the benefits of practicing anti-gravity yoga? Come and have a look if you are interested!
What are the benefits of anti-gravity yoga? What are the characteristics of anti-gravity yoga?
1, antigravity
Since birth, the heart has been beating, and the blood and nutrients it carries are supplied to the whole body through beating. Anti-gravity yoga makes people stand upside down, so that their hearts and heads will stand upside down. In this way, the heart will beat faster, the blood circulation will be faster, and the heart pressure will be relatively reduced.
2. Inverted balance
Unlike yoga practiced on the ground, anti-gravity yoga requires handstand practice, so that people's bodies will lose their balance. In order to keep balance, you need to use core muscles and muscles that you can't exercise at any time. Persistence will be more helpful to exercise muscles and shape a perfect figure.
4. Hanging type
Using the suspended bed, the practitioner can completely enter the quiet space, and the inverted meditation during practice can make people pay more attention and help improve the meditation effect.
What are the benefits of anti-gravity yoga?
1, spine stretching
Anti-gravity yoga is practiced with the help of hammock. The anti-gravity of hammock can stretch people's spine, and continue to practice, which can alleviate the fatigue of people's spine, neck and shoulders. In addition, it can also speed up blood circulation. Therefore, if you sit in the office for a long time and have pain in your shoulder and neck, you can practice anti-gravity yoga.
Step 2 exercise your muscles
Muscles are not strong. If you want to tighten your muscles by practicing yoga, consider anti-gravity yoga. Because anti-gravity yoga is different from ordinary yoga, people need to stand upside down during practice, and their bodies will lose their balance when they stand upside down. In order to adjust the balance, you need to use some muscle groups to exercise your muscles. If you keep practicing, your balance and flexibility will be improved.
3. Relax your body
When practicing anti-gravity yoga, people will be wrapped in hammocks. During the whole process, people are in a relatively comfortable state. Therefore, anti-gravity yoga helps to relax the body. In addition, people need to adjust their breathing and continue to practice to adapt to the inverted state, which is helpful to enhance lung function.
Practice method of anti-gravity yoga
The first stage: preliminary practice asana
I just started practicing anti-gravity yoga, and I need to do everything. I need to meditate first, adjust my breathing and experience the charm of anti-gravity yoga. Usually there are sitting postures such as Lotus Sitting and King Kong during meditation.
The second stage: intermediate variant
To enter the second stage of study, you need to master various variants of yoga poses, such as dancing king, starting, hanging, double horns, warrior II and warrior III. Because there are many essentials, you need to consult a professional yoga teacher and learn step by step.
The third stage: high-altitude handstand
After practicing for a period of time, you should start to do handstands, such as handstands, handstand eagles, handstand pigeons, handstand bows, left feet, flying in the sea and locusts.
Matters needing attention in anti-gravity yoga practice
1, practice step by step, don't force yourself to do difficult movements just for the sake of being quick, which will only backfire and affect your health.
2. Don't imitate others, because other people's actions are not necessarily standard, and everyone's yoga foundation is different. Blind imitation will only affect the learning progress.
3. Practice anti-gravity yoga indoors with fresh air and comfortable environment. If the room is noisy and the air is dirty, it will affect the practice effect. In addition, it is recommended not to practice in places with heavy oil smoke and strong air conditioning.
4. If there is turbid gas in the intestine and the blood is too impure, don't practice anti-gravity yoga, because toxins may enter the brain during practice and affect brain health.
People with chronic diseases, such as intestinal ulcer and tuberculosis, need to consult a doctor to practice anti-gravity yoga.
6. Before practicing anti-gravity yoga, drain the debris from the bladder. If you are constipated, drink a glass of light salt water, and then do tree-like and cobra pose exercises to warm up.
What are the benefits of anti-gravity yoga? 2 1, easy to learn, novel and interesting.
Don't be intimidated by seemingly difficult gestures. Under the guidance of professional teachers, we will find that some poses can be done better without gravity, especially those members with shoulder, neck and back problems can be done safely in the air. Enhance the interactivity of members and make them more relaxed, happy and acceptable.
2, easy handstand, safe and efficient
Anyone who has been exposed to yoga knows that handstand is the king of yoga poses, which has many benefits: improving blood circulation and flushing blocked blood vessels, especially blood supply to the brain, which is suitable for office workers with heavy mental work; Through anti-gravity, improve sagging internal organs and loose muscles of the face, and stay young; More blood flows to the face, and the skin is more shiny and tender; Improve sleep efficiently and quickly; Improve depression and regulate endocrine.
The traditional handstand is very difficult for most beginners, and it is easy to hurt shoulder joints, cervical vertebrae and other parts, and our aerial yoga makes it easy for everyone to fall.
3. Spine natural traction effect
On the basis of handstand, anti-gravity yoga can bring you natural spinal traction, quickly improve the blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical spine problems, shoulder and back pain, etc.
4. Exercise deep muscles and accelerate body metabolism.
It is simple to practice on the basis of 360-degree instability of yoga hammock, which requires us to have better stability. Without thinking through the brain, our body will use deep muscles to stabilize the body. Not only will it make your body healthier, but it will also consume more calories and make it easier to lose weight.
5. Relaxation, happiness and decompression
By reducing the pain and fatigue of other exercises, we can fly more easily and achieve the expected results. Completely relaxed in zero gravity, we can even take a nap in just a few minutes to improve our mood and sleep, which is immediate.