1, what is a healthy and effective way to lose weight?
1, bitter gourd and carrot fried eggs
Ingredients: a small half of bitter gourd, a piece of carrot and two eggs.
Accessories: a little chopped green onion, a little salt cooking wine.
Practice steps:
1. Cut bitter gourd in half, remove pulp, cut into strips, and then cut into dices;
2. Dice carrots and mince onions;
3. Break up the eggs and add a little diced bitter gourd, diced carrot, chopped green onion, salt and cooking wine;
4, put a little oil in the pot, turn the pot, let the oil spread flat on the surface of the pot. Pour in the egg liquid, turn the pan so that the egg liquid is evenly spread on the pan; Heat on low heat, turn over after the surface solidifies, and fry for another minute.
Efficacy: Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can eat almost more carrot juice than American multivitamin tablets, improve their metabolism and lose weight naturally.
2, stir-fried broccoli
Ingredients: broccoli, carrots, a little salt, chicken essence.
Exercise:
1. Wash broccoli and break it into small flowers; Wash and slice carrots.
2, put the right amount of water and salt in the pot, boil, put the broccoli in the pot, and remove it for later use; Boil it again, and then blanch the carrot slices.
3. Put a little vegetable oil into the pot. After heating, stir-fry the cooked broccoli and carrot slices in a pot. Sprinkle some salt and chicken essence before cooking.
3. Sweet potato chicken rice
Ingredients: half a chicken leg, 50g of sweet potato, 5g of shredded Chinese cabbage, carrot 10g, green beans 10g, corn 10g, ham 10g, 20g of brown rice, 40g of white rice, millet 10g, 60ml of boiled water and salt.
Exercise:
1, skin and bone chicken leg, cut into pieces. Peel the sweet potato and cut into pieces. Dice carrots. The ham was diced.
2. Wash brown rice, millet and white rice, add iron fist and add 60 ml of water. After the shredded Chinese cabbage is soaked in water and softened, the water of chicken liver is put on the white rice.
3. Put chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into a bowl. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric rice cooker and steam it with water in the bottom pot.
These slimming tricks have been verified by others, so you can give them a good try to remind everyone to use those slimming drugs less.
2. The most effective method.
1, a balanced diet to lose weight
A balanced diet is the healthiest way to lose weight. To maintain the normal work of the body's metabolic system while losing weight, it is necessary to drink more water to promote the metabolism of fat in the body; Eat foods rich in cellulose to enhance satiety and reduce fat absorption; Eat more laxative and diuretic foods; Eat both sugar and fat.
2, appropriate diet to lose weight
In many women's minds, dieting to lose weight means reducing food intake as much as possible or even stopping eating. In fact, the real diet is "abstemious diet", including the time, type and quantity of eating. Proper dieting is not to let you eat only one meal a day, but to eat something before dinner to prevent you from eating too much when you are hungry. That is to say, we should eat less and eat more meals, at the same time, we should control the varieties we eat, eat more fruits and vegetables containing cellulose, and eat less foods with high fat and calories, especially some junk food, sweets and drinks, or eat less.
3, low-salt diet to lose weight
China people's eating habits lead most people to eat too much salt. Too much sodium in the body will cause excess water in the body to be excreted, forming "edema" puffiness. The World Health Organization recommends that the daily salt consumption per person should be controlled within 6 grams. We usually eat light food and eat less soy sauce, pickled food, sausages and other foods.
4. Aerobic exercise to lose weight
Practice shows that exercise, especially aerobic exercise, combined with diet control, can effectively lose weight and achieve the effect of reducing blood fat and losing weight healthily. To put it simply, aerobic exercise is a medium and small-intensity exercise that is repeated many times, such as skipping rope, running and climbing mountains. What you can't do is aerobic exercise with good weight loss effect.
5, gymnastics to lose weight
Gymnastics can not only exercise muscles, but also maintain the beauty of the body for dieters. Doing weight-loss exercises according to the plan can consume excess fat in the body, improve metabolic rate, improve physical fitness and strengthen physical fitness, and achieve the dual effects of reducing fat and weight and strengthening physical fitness.
6. Diet drugs that suppress appetite
Diet pills have some side effects. Eating them often may destroy the normal metabolism of the body and even damage health. So women should not easily choose to take diet pills to lose weight. However, if diet, exercise and other weight-loss methods do not achieve the desired results, eating some appetite-suppressing weight-loss drugs properly will help to further reduce fat. Most diet pills that suppress appetite contain theanine or 5- hydroxytryptamine, which can regulate hypothalamus and satiety center and play a role in losing weight.
7, Chinese medicine dialectical weight loss method
Traditional Chinese medicine has a long history of losing weight, which is safe and effective with little side effects. It is a relatively healthy way to lose weight. Traditional Chinese medicine divides obesity into spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver depression and qi stagnation, spleen and kidney deficiency, yin-dampness and internal heat, and treats them according to different types of obesity.
8, acupuncture diet
Many obese people are caused by endocrine disorder. Acupuncture can regulate endocrine, make endocrine tend to be normal, and achieve the effect of losing weight. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of heat, promote energy metabolism and accelerate fat decomposition.