First of all, drinking water has nothing to do with sugar content. Sugar is supplemented by fruits, vegetables and carbohydrates, and of course, eating sugar is the same. Water increases metabolism.

Don't drink water when jogging, because at this time, the whole body system moves violently, and a lot of water will cause abdominal discomfort and disturb your breathing frequency. If you feel thirsty, it is usually caused by excessive breathing and has nothing to do with lack of water. At this time, you can put some water in your mouth to make it feel less dry and then you can spit it out. Drink some water slowly after running, when your breathing and heartbeat are stable.