First of all, don't stay up late. Now many people are used to staying up late, but staying up late will make you fatter. During sleep, the human body secretes a kind of leptin that helps to control appetite, while staying up late will reduce leptin secretion, making you more hungry and easier to eat. At the same time, staying up late will slow down the metabolism of the body and affect the metabolism of fat and energy. So, if you want to be thin, I still advise you not to stay up late.
It's okay. Drinking more water is really a simple concern. Because drinking water can effectively promote the body's metabolism, help gastrointestinal peristalsis, help detoxify and prevent constipation. Moreover, drinking water can also provide satiety for the body, reduce appetite and help the body absorb water-soluble nutrients that are beneficial to weight loss.
The most common mistake many people make in losing weight is dieting. However, dieting will make the intake of nutrition insufficient, leading to the lack of sufficient nutrition in the body to maintain normal metabolism; At the same time, because the body can't get enough energy when dieting, it will automatically start the "energy-saving mode" to urge the body to reduce calorie consumption and accumulate fat more easily. Therefore, even if it is necessary to control calories during weight loss, Xiao Kangkang suggests that the daily calorie intake should not be lower than 1200 calories.
In many people's minds, eating meat grows meat, so they refuse to eat meat. But in fact, you can really eat meat to lose weight! The main nutrition of meat is not fat, but protein. Protein can help you increase muscle mass, thus improving your basal metabolism and helping you lose weight. Only when you lose weight, you should choose parts with low fat content, giving priority to white meat such as fish and shrimp, while pigs, cattle and sheep are all red meat. Eating too much may lead to obesity and cardiovascular and cerebrovascular diseases because it is rich in saturated fat.
In fact, sometimes just changing the order of eating can make you eat less. Drinking a bowl of clear soup before meals can reduce appetite; Eat some low-calorie vegetables, in which dietary fiber can provide you with a strong sense of fullness; Then eat meat dishes rich in protein. Because protein has large molecular weight and long digestion time, it can delay the time of gastric emptying. Because the food eaten before has already provided a certain sense of fullness, finally eating staple food can reduce the intake of carbohydrates, thus achieving the purpose of controlling the calories of the whole meal.