The nutritional components of traditional coffee brewed with novel coffee beans are not as good as those of traditional coffee, which is high in fat and sugar, and low in high-quality protein and caffeine, so the essence of coffee may be lost in the production process.

It is estimated that a cup of instant coffee contains 237 kilojoules of heat, 0.3g of protein, 0.4g of fat/kloc-0 and 0.8g of total carbohydrate/kloc-0. In fact, coffee itself will not get fat. Black coffee has zero calories, and the caffeine in it can also accelerate the synthesis of fat. However, toffee added when drinking coffee will make you fat.

Drinking black coffee can also eliminate fat, accelerate fat decomposition, increase metabolic rate, consume more heat energy, reduce fat and lose weight. Get rid of dampness. Caffeine is beneficial to expel excess sodium ions from the body, induce diuresis, treat abdominal distension and edema, and lose weight.

Drinking black coffee can help you lose weight, but you must drink it at the right time. Drinking a cup of coffee for half an hour at lunch can promote digestion and accelerate the decomposition of management. It's better to have a cup of coffee before work and then take it for a walk. Of course, don't put sugar in your coffee Once sugar is added, the weight loss effect is almost zero. Pay attention to drinking coffee in moderation. Drinking too much coffee not only fails to lose weight, but also may cause a burden to the body.