Recommended staple food for weight loss

Grain:

rolled oats

Edible suggestion: When purchasing oatmeal. It is best to choose raw oatmeal or instant oatmeal powder with only oatmeal in the ingredient list, which tastes fragrant and sweet. Never choose!

soba noodle

Edible suggestion: Don't be confused by the name. Look at the ingredient list when buying, and be wary of buckwheat-flavored noodles.

unpolished rice

Edible suggestion: Brown rice has more vague powder layers and a rough taste. It is recommended to chew slowly.

corn

Edible suggestion: Corn is short of tryptophan and lysine, so it can be eaten occasionally instead of rice. Don't keep eating.

Potatoes:

taro

Edible suggestion: Pay attention to allergic constitution and cook thoroughly before eating.

Chinese yam

Edible suggestion: Pay attention to mucus allergy when peeling.

potato

Edible suggestion: Try not to fry, boiling or steaming can retain more nutrients.

Red/purple sweet potato

Edible suggestion: Simply cook, and the sugar content will increase when baking.

Mixed beans:

chick-pea

Edible suggestion: miscellaneous grain porridge or hummus.

pea

Edible suggestion: the purine content of all kinds of beans is not low, so pay attention to the quantity.

Red beans/mung beans

Edible suggestion: Remember to soak porridge or mung bean paste and red bean paste before cooking porridge.

White kidney bean

Edible suggestion: Be sure to cook it.

Staple foods that can be reduced appropriately: steamed bread, white rice, rice porridge, white flour jiaozi, steamed stuffed bun, rice cake, rice flour and other staple foods. It is recommended to eat less during weight loss.