The results of expert research show that oranges do have a certain weight loss effect. Mainly because oranges are rich in fiber, this water-soluble fiber enters our body, so you can effectively absorb water and expand, which will make the nerves in the stomach think that the body is full, thus achieving the purpose of losing weight. It is suggested that if you want to get a good weight loss effect, you can eat an orange before meals every day, which can effectively reduce your appetite and have a good weight loss effect.

First: Eat oranges every day to lose weight.

Breakfast: after getting up, drink a cup of warm water with a little salt, then eat a boiled egg and a bowl of porridge;

Noon: At this time, drink a bowl of vegetable juice, a proper amount of fish and a bowl of rice. If you are hungry in the afternoon, you can eat an orange or orange juice;

Dinner: a vegetarian dish and a bowl of rice. You can eat an orange an hour after supper.

This way of eating is best to take it for a long time, which not only helps to lose weight, but also keeps a good figure for a long time. In the choice of vegetables every day, you can match them according to your own preferences, but you must eat less greasy food and exercise properly at ordinary times, so that the weight loss effect will be better.

Suitable for people: This method of losing weight is suitable for obese people with orange peel tissue.

Second: orange fast weight loss method

Breakfast: a tomato, a boiled egg and a glass of orange juice;

Lunch: one steamed egg, one tomato soup and one orange. Oranges should be eaten before meals.

Afternoon tea: a cup of freshly squeezed orange juice;

Dinner: one tomato, one boiled egg and one orange.

If you use this diet to lose weight, it is best not to take some other foods, but to drink plenty of water. Add a cup of freshly squeezed orange juice or vegetable salad between meals. In addition, it should be noted that this diet can only be used for four days, and then it should be stopped immediately and continued after two weeks. During the period when we stop, we can eat more green vegetables and fruits.

Suitable for the crowd: This method of losing weight is suitable for all female friends who want to lose weight quickly.