Hello, we should strengthen the local shaping of the abdomen at ordinary times, and appropriately reduce sugar, starch and animal fat foods in our diet. At the same time, we should persist in exercise and strengthen the activities of abdominal wall muscles. Such as swimming, gymnastics, sit-ups and targeted abdominal muscle exercises, are all effective ways to reduce waist and abdominal fat and enhance abdominal muscle strength. Before taking a shower or other forms of bathing, you can apply a layer of nourishing beauty ointment and moisturizing emulsion with softening effect and vitamins on your breasts, and gently massage. It is very beneficial to improve the nutrition, tension and normal growth of breast tissue. Natural flavonoids, botanicals and natural vitamin E can also be supplemented appropriately. To help shape! The following are the personal experiences of some mothers around me! You can practice yoga or buy some essential oil massage! Lie on the cart, alternately stretch the foot surface and the hook surface, and pedal at a speed of 45 degrees. You can see obvious effects in about 10 days, but you must not lose weight every day. ~ Come on ~ Start every day 10 minute, and then stick to it for at least 20 minutes. Sit-ups can only play a firm role. Thin belly still insists on running or skipping rope, and the effect is obvious. After running and doing supine, the lines of your stomach will be beautiful. That's how I recovered ~ If you want to lose weight, you must keep exercising!

I hope I can help you!