Almost no one wants to be fat, so most people will take action to lose weight, but losing weight can't be reduced casually. Stretching tendons is also a good way to lose weight. I collected and sorted out the relevant information about the methods of stretching tendons to lose weight for everyone. Let's have a look.

Ways to lose weight by lacing 1 essentials of lacing:

Exercise should promote ability and avoid injury. Warm-up and stretching muscles are just like the fundamental internal strength in martial arts novels, and they must be persistent and down-to-earth. But many people only know one, don't know the other, or can't grasp the essentials; Not benefit from it, but suffer from it; Therefore, in order to hold on, you can get the greatest benefit and ensure safety.

The following principles must be followed:

1, be sure to warm up before lacing; For example, using a small run to raise body temperature and keep muscles and tendons in a state of preparation will improve the effect of lacing and reduce the chance of injury due to improper lacing.

2. Don't pause breathing when stretching tendons; Take a deep breath slowly; Stopping breathing and holding your breath will increase the progress of negative oxygen debt, uncoordinated movements and laceration.

3. Braces before and after exercise; Most people only remember to stretch tendons before exercise; Tired after exercise, I don't want to move; After the real exercise, although the muscles are sore, you should still gently do the lacing again, so that the muscle fibers can be re-conditioned, the fatigue recovery speed will be accelerated, and the muscle state will be better next time.

4, lacing action should be slow and peaceful, don't press and don't press. The purpose of lacing is to stimulate the nerve information of muscle spindle nerve and tendon sensory corpuscle by using the elasticity and elongation of tendon, and gradually increase the stretching potential and endurance. Whether it is rhythmic or fixed (more than 30 seconds in a row), it is effective as long as it is moderate; The most taboo is to pull the tendons that can't move. In order to be quick, they are pressed by violence, or others apply external help; As long as the force is improper, it will cause harm.

5. Replace the muscle groups of lacing; For the same action, there may be multiple muscles * * * that form a group with similar functions and cooperate to complete the action; However, due to the different anatomical states of these muscles, they may need to stretch the muscles one by one through different actions. In addition to synergy, the reverse muscles in the opposite direction must also be stretched equally; If the synergid muscle has tendon leakage, it may not be able to climb to the top and be injured in some extreme movements; If the pick-up muscle does not stretch, it will lose its balance when it is compressed strongly, and it will also hurt it.

6. The level of lacing is a little "nervous" or "sour", but it will never reach the level of "pain". There is "tension" or "acid", which means that muscle sensory neurons accurately reflect the effect of lacing; However, the feeling of "pain" in stretching tendons is very close to the degree of shore injury. Successful warm-up lacing is the driving force of carefree activities and the protective cover to avoid injury; Everyone should grasp the above principles, set the most suitable routine steps for themselves, and make it a habit; It's like wearing a seat belt while driving. I didn't think of it for the sake of high speed, nor did I do it for fear that the police would issue a ticket. But for your own safety, fasten your seat belt as soon as you get on the bus, warm up and support yourself if you want to exercise; The crux of the matter is that there is no luck between ideas and enjoy the fun; In this way, happiness and security are among them.

Methods of stretching tendons to lose weight II. As long as 1 min in the morning and evening, you can suppress your appetite and lose weight easily!

It is the most ideal mode to do back stretching exercise "before breakfast, lunch and dinner" every day. Doing it before meals can make drooping internal organs return to their original positions, so it can prevent overeating, activate sympathetic nerve, inhibit appetite center and reduce appetite.

It takes 15 seconds to take a deep breath, and it takes only 3 minutes to do it four times in the morning and four times in the evening. Although it is only a short time of 3 minutes, it can increase basal metabolism and restore appetite to normal. The slimming method of fasting will only reduce the basal metabolism, lead to abnormal appetite center, become overeating, and of course face terrible fattening results in the end.

65438+ 0 am: Memory &; Physical strength is improved, and it is no longer easy to feel tired!

Noon 1 min: Suppress appetite, improve basal metabolism and stay away from "gluttonous brain"!

Night 1 min: secrete a lot of "leptin" and "growth hormone", and become thinner and younger!

"Sitting" helps to tighten the back and also has a slimming effect.

Back stretching exercises can keep you healthy, warm your body, keep you happy, and have the effect of slimming. So people often ask me, "Can I only do it once in the morning, once in the afternoon and once in the evening?" Do it at least once in the morning, once in the afternoon and once in the evening. If time permits, you can do it every hour. In addition, when you want to exercise or be tired from sitting for a long time, you can also exercise your bones and muscles by stretching your back.

If it is not convenient to get up and exercise during working hours, you can also sit and help stretch your back, and stretching your upper body can also exert the same sports effect. Please arrange exercise time according to your own schedule.

What are the benefits of lacing?

1, relieving pain, expelling toxin, losing weight and enhancing sexual function.

In the process of lacing, the crotch and great pain prove that these parts are oppressed and the corresponding meridians are not smooth. Lacing tendons can soften tendons and reposition dislocations on the spine, thus "eliminating and slowing down pain, numbness and swelling in the waist, knees, limbs and various parts of the body."

2. Improve the three meridians of thigh, liver, spleen and kidney.

These three kinds of menstrual disorders, male reproductive and urinary impotence, premature ejaculation, prostatitis, female dysmenorrhea, irregular menstruation, pigmentation, uterine fibroids, mammary gland hyperplasia. If a woman wants to cure all kinds of women,

3. Open the Du meridian and bladder meridian in the back.

Du meridian is the meeting of all yang, full of vitality, while kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of renal function. Du meridian is located in the upper vertebra, which is inextricably linked with brain diseases. Ren Du Er mai is a ring in human body. It is a big detoxification system and an important barrier to resist the cold to get through the second pulse of Ren Du through various methods. If the bladder meridian is unobstructed, the cold is difficult to invade, and the internal poison is discharged at any time, obesity will naturally be eliminated and slowed down.