Chicken breast can be fried with vegetables during weight loss. First blanch the chicken breast to remove blood foam, then change the knife and fry it in the oil pan, then sprinkle with pepper and salty salt, and serve with purple cabbage and cherry tomatoes.

Ingredients: chicken breast 1 piece, 50g purple cabbage, cucumber 1 piece, okra 1 piece, proper amount of cherry tomatoes, 5ml of cooking oil, 3g of pepper and 3g of salt.

1, put water into the pot, and blanch the chicken breast to remove blood foam.

2. Shred purple cabbage, sliced cucumber, shredded okra and cut cherry tomatoes in half.

3, chicken breast flower knife.

4. Pour in cooking oil, add chicken breast and fry until both sides are slightly yellow.

5. Add salt and pepper and fry until golden on both sides.

6. Finished product drawing.

Matters needing attention

1, chicken breast blanching should not be too long, which leads to chicken aging.

2. Vegetables in the side dishes can be added at will.

3. Don't put too much seasoning, salt and pepper during the weight loss of fried chicken breast.