Love to eat dessert, you can master the following six steps to make dessert, try to make the taste of dessert not only unchanged, but also full and happy with reduced calories!
1. Add sour fruits, such as strawberries, blueberries, lemons and mangoes. It not only adds flavor to the cake, but also reduces calories and obtains nutrition.
2. Make jelly-like dessert with watercress, jelly powder and konjac, which is cool and refreshing.
3. Using cups for dessert can save the calories of sponge cake or tapi.
4. Cream cheese used for making cakes can be replaced by whipped protein, which tastes the same, but has much less calories.
5. Mu Si will be made with whipped cream, but it can be replaced with protein, with the same effect.
6. Milk used for making cakes can be replaced with low-fat fresh milk, which can also reduce calories.
Mu Si with aloe cheese diced.
Materials:
20g of cream cheese, 20g of whipped cream, gelatin 1g, 7g and 5g of sugar, 30g of protein, appropriate amount of diced aloe and appropriate amount of diced fruit.
Exercise:
1. Heat cream cheese in water to melt. Cream for use.
2. Soften the gelatin with water, add it into the cream cheese made by 1 and stir well for later use.
3. Stir the white sugar and egg white quickly until they are completely mixed into a white sticky state for later use.
4. Mix the fresh cream of method 1 with the materials of methods 2 and 3, and stir evenly.
5. Put the materials of Method 4 into a cup and put them in a refrigerator for cold storage until they are solidified. Take it out and sprinkle with appropriate amount of diced aloe and diced fruit.
Low calorie secret: Compared with the traditional Mu Si, this cheese Mu Si is full of egg whites and cups, without sponge cake as the bottom layer, which can reduce the extra burden. Diced fruit can be selected according to personal preference.
Milk jelly (quantity: 600 ml)
Materials:
Gelatine100g, yogurt 500g, sugar 50g, milk100g, lemon juice.
Exercise:
1, gelatin is soaked in water until it becomes soft.
2. Put the yogurt, sugar and milk into a small pot, cook it on low heat and stir until the mixture is completely melted.
3. Put the gelatine of method 1 into the pot of method 2, stir and continue to cook until it is completely melted.
4. Take cup-shaped containers, pour the materials in step 3 into each cup-shaped container evenly, and repeat this action until the materials are used up.
5. Put the cup of method 4 in the refrigerator and ice it for about 3-4 hours until it is molded.
Low-calorie secret: Low-calorie milk jelly tastes fresh and full of rich milk fragrance. It is a nutritious dessert suitable for DIY at home.
Almond tofu mixed fruit
Materials:
200 grams of water, 28 grams of watercress, 40 grams of sugar, 0/00 grams of milk/kloc, 5 drops of almond essence, and a proper amount of diced fruit.
Exercise:
1. Take a small soup pot, pour water and watercress, and cook with low heat while stirring until watercress is completely dissolved.
2. Add sugar to the pot of 1 and cook until it melts, then add milk and almond essence, stir well and turn off the heat.
3. Pick up the container and pour the average amount of solution in step 2 into the container.
4. Leave the container of the third method at room temperature for about 30 minutes to 1 hour, take it out after it is completely solidified, add a proper amount of diced fruit, and put it in the refrigerator for cold storage.
Low-fat cheese (size: 8 inches 1 piece)
Materials:
400g of cheese, 0/00g of sugar/kloc-,0/20g of protein/kloc-,80g of sour cream, and 0/70g of whipped cream.
Exercise:
1. Take a steel basin, add cheese and sugar and stir until the cheese is soft.
2. Add egg white, sour cream and fresh cream into the pot made in the way of 1, stir and mix together, and pour into the mold.
3. Preheat the oven at 150℃ for about 30 minutes, and then put the materials in the oven for 40 ~ 50 minutes.
Fruit should not be used as dessert.
When fruit is used as dessert, the organic acids in the fruit will combine with minerals in other foods, which will affect the digestion and absorption of the human body. After food enters the stomach, it needs to be digested 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, so that the fruit cannot be digested normally.
The correct time to eat fruit should be before meals 1 hour, about 2 hours after meals (except persimmon and other fruits that are not suitable for eating before meals). In addition, don't eat fruit before going to bed at night, or your stomach will affect your sleep.
Eating sweets is sometimes good for your health.
In the process of exercise, the human body pays a lot of physical strength, but it is not appropriate to have a full meal before exercise. At this time, eating some sweets in moderation can meet the certain energy supply needed by the human body during exercise.
At this time, the body loses too much heat, and the human body is weak. Eat some sweets, the sugar in which can be absorbed by the blood faster than ordinary food, and quickly replenish physical fitness.
At this time, drinking water with high sugar content can improve blood sugar and enhance disease resistance.
When shock symptoms caused by hypoglycemia occur due to excessive control of sugar intake, drinking sugar water or other sweet drinks can help patients through the critical period.
At this time, the patient's gastrointestinal function is disordered and dehydration symptoms appear. For example, drinking some salt and sugar water is beneficial to the recovery of gastrointestinal function.
But sometimes eating sweets is harmful to your health. For example, eating sweets after a full meal is the easiest way to gain weight. Too much sugar will stimulate insulin secretion and easily induce diabetes. Before going to bed and eating, taking sweets as daily routine food will lead to dental diseases, loss of appetite and obesity.