Every country and region has its own pronunciation and language, and different languages have different pronunciation positions and even different use areas, so it has a little influence on the movement and breathing mode of oral muscles, such as the stress of lips and teeth in English and the flexible use of tongue, while the proportion of nasal sounds in French is quite large.

Therefore, learning more languages from other countries and using them frequently will not only help your work and study, but also help you unconsciously exercise your facial and oral muscles, thus achieving the effect of face-lifting.

2, chewing face-lifting method

Chewing face-lifting technique is a face-lifting technique from the inside out, which not only has certain requirements for chewing objects, but also pays great attention to chewing methods.

Generally, you can choose bananas, whole wheat bread and so on. And the method needs to pay attention to uniformity and balance the left and right faces at the same time.

3, singing face-lifting method

The first step to strengthen facial muscles is to exercise the muscles of the mouth, especially when we sing, expressions and sounds have the function of circulating blood and lymph, and can also obviously eliminate the pressure brought by nervous mood at work. Therefore, going to ktv or karaoke with friends or colleagues to enjoy singing is also a good way to face-lift.

Step 4 prescribe diet

You can eat more fruits and vegetables that can reduce swelling and diuresis in your daily diet, such as wax gourd. If your face looks fat, you should refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because this will only make your facial muscles stronger.

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

5, slimming tea face-lifting method

Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.

Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.

6, smiling face-lifting method

As long as you persist for a long time, it will have an effect. People with flabby muscles can choose to smile and face-lift, because the main principle of face-lift method is to make the face smaller by adjusting the muscles of the face.

When you smile, you can consume excess muscles on your face and make your skin firmer. Friends who want to face-lift can practice smiling in front of the mirror every day, and long-term persistence will definitely have good results.