Exercise 5-8 groups every day, 6- 12 times in each group, and the exercise speed should not be too fast, and the interval between each group is 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.
Extended data:
Dumbbell, English dumbbell, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of light dumbbells is 6,8, 12, 16 lb (1 lb =0.4536 kg) and so on.
The weights of heavy dumbbells are 10, 15, 30 kg, etc. Therefore, it is favored by the majority of fitness enthusiasts. Because there is no sound during practice, it is named dumbbell.
Practice method:
1, choose the right weight and practice dumbbells.
2, the purpose of exercise is to gain muscle, it is best to choose dumbbells with 65%-85% load. For example, if the weight you can lift each time is 10 kg, then you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise. Exercise 5-8 groups every day, 6- 12 times in each group, and the exercise speed should not be too fast, and the interval between each group is 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.
The purpose of exercise is to reduce fat. It is suggested that each group should practice more than 15-25 times, and the interval between each group should be controlled at 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or do dumbbell aerobics with music.
References:
Dumbbell-Baidu Encyclopedia