Want to have a perfect belly and energetic legs? Here are some simple bed exercises to help you achieve your goals! These exercises can not only help you build a perfect figure, but also improve your physical vitality. Come and have a try! Remember to keep exercising in order to get a good figure and health!

Supine abdominal exercise

Lie on your back with your knees bent and your feet flat. Touch your abdomen with your hands, take a deep breath and feel the ups and downs of your abdomen.

Alternate up-and-down motion

Similarly, lie on your back with your hands behind your head. Hold your chest slightly, straighten your legs, move up and down alternately, gradually increase your strength and speed, and do it for 50 times in a row to gradually adapt your body.

Abdominal and thigh muscle exercises

Lie on your back, hold the bed railing with both hands, lift your legs up, keep your knees bent and your toes straight. Try to make your body form a 90-degree angle with your legs, lift, pause, and then slowly put it down. Repeat until the abdomen is slightly sour and exercise the abdominal and thigh muscles.

Abdominal and leg exercises

Support your body with your hands, bend your knees and put your feet on the bed. Raise your hips as high as possible, stay for 4 seconds and then put them down. Then lift your legs and pedal them in turn like riding a bicycle until your legs are sore. This action can effectively exercise the abdomen and legs.

♂? Physical vitality improvement

Stand by and watch the bed, hold the edge of the bed with both hands, keep your feet back and keep your body in a straight line. The forearm bends and the body presses down. After staying for two or three seconds, the forearm is straight and the body is up. Repeat 5- 15 times. Then stand on one leg, the other leg bends and lifts, and the supporting leg jumps continuously, 20-30 times each time, and the legs alternate until the legs are sore.