What is the function of cucumber? Cucumber is popular with many people, especially dieters. Cucumber can be eaten raw, cooked, as a vegetable and as a fruit. What is the function of cucumber?

What's the function of cucumber? 1

From the perspective of traditional Chinese medicine, cucumber is sweet in taste and cold in nature.

Cucumber has medicinal value, and has the effects of clearing away heat and quenching thirst, diuresis and detoxification.

Cucumber juice is also rich and delicious. It is not only rich in protein, but also rich in vitamins and cellulose. These elements can reduce the cholesterol of human body, thus enhancing gastrointestinal peristalsis and promoting metabolic function in the body.

2. What are the practices of cucumber?

For friends who like to eat cucumbers, different ways can make cucumbers taste delicious. So let's introduce the dietotherapy prescription of cucumber.

(1) cucumber dandelion porridge

Ingredients: 50 grams of rice, 50 grams of cucumber and 30 grams of dandelion.

Practice: After washing the rice, put it into the pot, add appropriate amount of water and water, and cook it with slow fire. After washing cucumber, cut into pieces. After washing dandelion, cut into pieces. After the rice porridge is cooked, add cucumber and dandelion and cook for 10 minute. You can eat from the pot.

Efficacy, clearing heat and diuresis, reducing swelling and clearing fire.

(2) Cucumber seaweed soup

Ingredients: cucumber 150g, dried laver 50g, laver 15g, soy sauce, sesame oil, monosodium glutamate and salt.

Practice: slice cucumber after washing, wash laver and dried seaweed for later use, pour appropriate amount of water into the pot, add washed cucumber and dried seaweed after boiling, and then add appropriate amount of refined salt and soy sauce; After the soup is boiled, skim the dog meat floating in the soup, then add seaweed, add appropriate amount of sesame oil and monosodium glutamate, and stir well.

Efficacy: clearing away heat and vexation, benefiting qi and tonifying kidney.

3. Cucumber taboo

Dietary taboo

First, it is not advisable to discard juice as stuffing.

Cucumber is rich in nutritional value. Drinking a cup of cucumber juice in the morning can refresh your stomach. Cucumber contains a lot of vitamins. When filling, rub the cucumber into filaments and cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use.

Second, don't throw away all the "cucumber heads"

The tail of cucumber contains more bitter elements, so don't throw away all the "cucumber heads". Flavonoids have a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.

Cucumber can't be eaten with tomato.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by catabolic enzymes in cucumbers, and the effect of supplementing nutrition will basically not be achieved.

In addition, peppers, cauliflower, celery, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers. Vitamin C-decomposing enzymes can destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C. If you want to supplement vitamin C with pepper, celery, Chinese kale and bitter gourd, you'd better not eat it with cucumber.

4. Cucumber can't be eaten with peanuts.

This cold dish is served in many families and restaurants. But the collocation of cucumber and peanut is very unscientific. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together. Especially friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.

Fifth, it is not advisable to eat more partial eclipse.

Be sure to eat fresh cucumbers, not pickled cucumbers.

Sixth, unclean cucumbers should not be eaten raw.

Cucumber should be eaten raw as fruit, not too much. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. In addition, raw and unclean cucumbers are easy to be infected with bacteria and affect health. Cucumbers bought at farmers' markets are best soaked and peeled before eating.

Seven, it is not advisable to add alkali or high heat after cooking.

Edible alkali is not a common condiment, but a food loosening agent and a meat tenderizer. You don't need alkali to cook cucumbers. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.

What's the function of cucumber? 2

Cucumber is a very common vegetable. Cucumber can be used for beauty, and many people also like to eat cucumber. Let's learn about the efficacy and function of juice.

Efficacy and function of cucumber

1, the efficacy of cucumber juice

1) Cucumber juice can prevent oral ulcers, and at the same time, it tastes good and has particularly good nutritional value. It would be better if you can eat it in summer, which can play a good role in relieving summer heat and is good for protecting your mouth.

2) If you can insist on eating a cup of cucumber juice every day, you can prevent hair loss and nail splitting, and you can also enhance people's memory.

3) Cucumber juice has a particularly good diuretic effect, which is good for the heart and blood vessels, and can also regulate blood pressure, which can well prevent myocardial over-tension and atherosclerosis. .

2, the production method of cucumber juice

1) Slice the fresh cucumber first, and then pickle it with sugar. You can also eat it directly without pickling, or you can eat it directly with fresh cucumber juice. Slice the cucumber first.

2) Then put it into a juicer, add some cold boiled water and juice it, so that a cup of green natural cucumber juice is ready, if you think cucumber juice is not delicious enough.

3) You can choose to add some sugar or honey, so that cucumber tastes much better and tastes particularly good. Drinking a cup of cucumber juice in the morning can refresh your mind and relieve some inflammation.

It is cold in winter, and there are few seasonal vegetables in the market. In order to enrich the dining table in winter, people will pickle some small pickles. Pickled cucumbers are people's favorite side dishes, but many people still don't know how to pickle pickles or how to pickle them. Today, I will introduce you to a tutorial on the methods and skills of pickling pickles, so that you can fully understand how to pickle pickles is the best.

How to pickle pickles?

There are many ways to pickle pickled cucumbers, but if you want pickled cucumbers to be delicious, you must treat them in advance. After washing the cucumber, cut it into sections or the shape you need, add a proper amount of edible salt to marinate it evenly, and then pour out the salt water, so that the cucumber will taste better during the pickling process.

Method and skill course of pickling cucumber

1. When pickling pickled cucumbers, you need to prepare 2 kilograms of fresh cucumbers, a proper amount of edible salt and garlic, a small piece of ginger, a proper amount of soy sauce vinegar, sugar and oyster sauce, and a small amount of pepper and pepper and soy sauce. After cleaning the prepared cucumber, cut it into strips the thickness of your fingers and marinate it with edible salt.

2. Dehydrate the pickled cucumber, dry the surface moisture, put it in a clean container, put a proper amount of cooking oil in the wok, add pepper and pepper, garlic and ginger after heating, shred and stir-fry until fragrant, and then put the prepared spices such as balsamic vinegar, soy sauce, oyster sauce and white sugar into the wok to heat and boil.

3. Let the cooked juice cool naturally, and then directly add it into the processed circle to marinate for two or three days, and you can marinate the pickled cucumber. At this time, the sour cucumber has a strong sauce flavor and attractive taste, which is particularly delicious whether it is accompanied by porridge or next meal.

The above tutorial introduces the methods and skills of pickling pickles for everyone, so that everyone can know how to pickle pickles is the best. When you want to eat pickles again in the future, you can pickle them yourself according to the correct method mentioned above, then keep them in the refrigerator and take them out at any time.

What's the function of cucumber? three

When it comes to cucumber, we have to talk about its function.

1, beauty can be done. Cucumber contains a lot of vitamin C. We all know that if you want good skin, you must have more vitamin C. Therefore, people who often eat cucumbers have very shiny skin. As a beauty product, cucumber can not only be eaten raw, but also be sliced and pasted on the face, so that the skin on the face can fully absorb the nutrition in cucumber, thus making the skin more moist. At the same time, there are many aging substances in cucumber. Long-term consumption or external application can effectively reduce wrinkles and prevent aging.

2, can be used to lose weight. Cucumber tastes fresh and juicy. The potassium contained in cucumber can help us excrete excess salt in our body. With less salt, our bodies will not swell easily, thus achieving the effect of slimming. Cucumber can help us to promote metabolism while discharging salt. Under the condition of the same calorie intake, the one with fast metabolism is not easy to gain weight, which is of great benefit to beauty lovers' fitness. In addition, cucumber is low in calories and is also the first choice of diet food.

3. Prevent and fight various diseases. In recent years, scientific research has found that cucumber paste on the surface of cucumber can treat sore throat; Cucumber vines can help us lower blood pressure and cholesterol, and also dilate blood vessels, helping to lower the heart rate. Cucumber leaves have the functions of dehumidification, diuresis, detumescence and analgesia. At the same time, picroside in cucumber can prevent cancer, cucurbitacin C in cucumber has anti-tumor effect, and cellulose in cucumber can help people defecate and treat constipation. Cucumber contains many nutrients and many diseases that can be prevented and combated. Cucumber can be said to be a rare magical fruit and vegetable.

4. Improve nerve function. Vitamin B 1 rich in cucumber plays an important role in improving the nervous system of the brain, so eating more cucumbers can play a calming role. Especially those who suffer from insomnia can eat more cucumbers and have a good sleep.

There are also many taboos for eating cucumbers.

Taboo 1, people who are weak and afraid of cold should eat less. From the perspective of Chinese medicine, people who are physically weak and afraid of cold will eat more cucumbers, so people who are physically weak and afraid of cold should eat less cucumbers.

Taboo 2, don't eat with other fruits and vegetables. Cucumber contains enzymes that decompose vitamin C, so if you eat cucumber with other fruits and vegetables, it will accelerate the decomposition of vitamin C in other fruits and vegetables, which is equivalent to no effect, so it is best not to eat cucumber with other fruits and vegetables.

Taboo three, people with bad stomachs eat less cucumbers. Cucumber is cold, and people who have a bad stomach may have stomach cramps if they eat cucumber. At the same time, the digestion speed of cucumber is also relatively slow. People with bad stomachs should eat some digestible food to protect their stomachs. So people with bad stomachs should eat less cucumbers.

Taboo 4, should not be eaten with these foods, cantaloupe, kiwi, cabbage, peanuts, sunflower seeds, loquat fruits, apricots, cauliflower, yam, and toon.

These are the effects and taboos of cucumber. No matter how nutritious cucumber is, don't eat more cucumber, because balanced nutrition is the premise of human health!