1, the key to maintaining a balanced diet is a balanced diet, not a diet. Blindly dieting will lead to the lack of protein, leading to leg edema and muscle relaxation, so eating some bony foods such as seaweed, papaya and spinach is the first choice.

2. Aerobic exercise such as running or cycling is a good way to stovepipe, which helps sedentary MM to eliminate subcutaneous fat. Make sure you exercise for at least 30 minutes at a time, and you can only watch it 3-5 times a week.

3. The inner and outer sides of the thin thighs start from the standing posture at attention, with 70cm left and right feet and hands on both sides of the legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

Finally, we recommend several fruits that can help us beautify our legs: bananas, apples, papaya, celery and tomatoes. These fruits have the function of reducing swelling and weight.

In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective.