1, food for detoxification and weight loss in summer
1, wax gourd: diuresis
Wax gourd can help the body consume excess fat, it has diuretic effect, so that excess water in the body is excreted with urine.
2, kelp: promote heat consumption
Kelp is rich in dietary fiber, protein, iodine, potassium, magnesium and other minerals. Eating kelp regularly can improve the function of thyroid gland in the body, promote the consumption of calories, and then achieve the purpose of detoxification and slimming.
3, tofu: lose weight and lose weight
Protein in tofu contains a variety of essential amino acids, which can improve human immunity, adjust the balance of water and electrolyte in the body, and achieve the effect of losing weight.
4. Lemon: Qingyi Xue Jing
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify. According to medical reports, due to the deterioration of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory decline. Lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation and help the blood to detoxify normally. Eating lemons every day helps to strengthen memory and improve the flexibility of thinking and reaction.
5, litchi: kidney and detoxification
Litchi is sweet and sour, warm in nature, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Litchi contains vitamin A, vitamin B 1, vitamin C, pectin, free amino acids, protein, iron, phosphorus and calcium. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin excretion, promoting cell generation, softening skin and so on, and it is an ideal fruit for detoxifying and caring skin.
6. Chinese cabbage: diluted enterotoxin
Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function and is also of great significance to health and bodybuilding. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption. Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have confirmed that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced.
7, bitter gourd: stimulate immunity
Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove toxic substances from the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years. Especially for women, eating more bitter gourd is also good for the economy.
8, Artemisia annua: powerful detoxification
Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
2. Suitable weight loss exercise in summer
Top 1。 go for a walk
Walking is the best aerobic exercise in summer, regardless of age, time and venue. As long as you take a step, you will be integrated into the fitness army. During the exercise, walk fast or slowly, and the speed is freely controlled.
Top2。 swim
If you are afraid of heat, you won't feel hot when swimming! More importantly, you can gracefully do 360-degree full-body exercise, including your hands, feet, waist and abdomen, which is also very good for your internal organs, such as your heart, brain, lungs and liver. It also has a good promoting effect on shaping.
Top3。 physio ball
Fitness ball is also a sport with little exercise, which is not limited by the venue and climate. It can exercise the muscle groups of chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance, improving body posture and preventing sports injuries. Cervical spondylosis and periarthritis of shoulder ... can be cured without taking medicine.
Five kinds of exercises that are most suitable for summer can make you thin with your legs open.
Top4。 badminton
BadminTop5n can be played indoors and outdoors, and the running range of badminton is relatively large. Through a series of catching and swinging movements, the whole body muscles are driven to move.
How to show meat in summer? Practice yoga! Although yoga is a suitable exercise all year round, it can not only lose weight, but also make the fat in the loose belly and waist firmer and help you shape a more attractive body curve.