Do you feel that after one to thirty years old, your body's metabolism is obviously worse, but if you don't eat too much, you will get fat, edema and sleep quality will get worse and worse. In fact, these are all related to the reduction of hormone secretion in charge of metabolism. Recently, many fans are really asking how to "promote metabolism". Donna has sorted out some popular methods recently and introduced them to you.

(scene picture/provided) 1. Drink more water: If you want to promote metabolism, drinking more water is necessary. About 60% of an adult's body weight is water, for example, 30 kilograms of a person with 50 kilograms is water, and most chemical reactions in the body need water, including digestion, nutrient transportation, waste removal, filtration, lubrication, maintaining body temperature, and adjusting acid-base balance. Adults need to consume 30~35 c.c./ kg of water every day, and more if they sweat a lot.

2. Eat a balanced diet and adequate basal metabolic rate: The metabolism of the body is related to many enzymes and hormones, and the production of these enzymes and hormones in the body requires various nutrients such as protein, fat, vitamins and minerals. Therefore, a balanced diet is the basic condition, and you must consume enough calories at the basal metabolic rate. Many people think that it is more effective to lose weight by eating less, which is wrong, because when you eat too little or go on a diet, your body will start a protective mechanism to reduce unnecessary calorie consumption, so your metabolism will slow down. Moreover, the body will burn "muscles" to get the energy it needs. Once the muscle is lost, the "basal metabolic rate" will be lower, and it will also create a "fat physique" in the future.

3. There are many advantages to doing more exercise, and it is certain to promote metabolism and blood circulation. The "basal metabolic rate" of human body is related to muscle mass. Proper muscle strength exercise is helpful to increase muscle mass, improve the "basal metabolic rate" and build a "susceptible constitution".

4. Get enough sleep. Be careful. Lack of sleep will make you fat! People who lack sleep or stay up late are prone to endocrine disorders, such as decreased leptin secretion and increased auxin secretion, which may lead to overeating and weight gain. In addition, people who lack sleep can also lead to autonomic nerve disorders, affecting digestion, circulation and metabolism. Therefore, adequate sleep is an important factor to maintain normal metabolism.

5. Every time the body temperature rises 1℃, the metabolic rate will increase 13%. It is better to feel warm and sweaty after soaking, but it should not be too long. Suggestion 38~40? Soak in 10~ 15? Minutes is appropriate. Remember to add150 ~ 200 c.c. water after bathing. However, it should be noted that it is not recommended to take a bath before going to bed, because it is not easy to fall asleep when the body temperature rises, so it is best to take a bath before going to bed 1.5 ~ 2 hours to avoid affecting sleep.