Cucumber is a veritable diet vegetable. Using cucumber and yogurt at the same time can better play the role of cucumber in losing weight. Yogurt is nutritious, full and has a certain weight loss effect. But there is a lack of dietary fiber in yogurt. If you eat yogurt rich in dietary fiber and cucumber together, the slimming effect of both can be maximized. It's better to have cucumber and yogurt for dinner.

Extended data:

How to eat cucumber yogurt?

1, yogurt and cucumber juice?

Ingredients: cucumber, yogurt?

Practice: 1. Wash and peel the cucumber first (it is best to put it in the refrigerator for 30 minutes). ?

2. Then cut the cucumber into sections. ?

3. Finally, put the cucumber, yogurt and rock sugar powder into the juicer together, and then add a little water to get delicious yogurt cucumber juice. ?

2. Yogurt mixed with cucumber?

Ingredients: fresh milk, sugar-free yogurt, cucumber, olive oil, salt.

Practice: 1. Boil fresh milk, add yogurt and mix (the ratio of milk to yogurt is 5: 1), then put it in a container for fermentation to make it thick paste (about 24 hours at room temperature). ?

2. Drain the water with thick gauze, and add proper amount of salt and olive oil to the fermented yogurt. ?

3. Cut cucumber into filaments and mix well with flavored yogurt.

References:

Baidu encyclopedia-yogurt cucumber