Many mothers will gain weight after giving birth to their children, at least ten or twenty kilograms fatter than usual. Many mothers choose to practice yoga to lose weight and get back in shape after giving birth. Yoga has the functions of burning fat, nourishing heart and nourishing body. Many mothers choose caesarean section when giving birth to their children, which can not only alleviate the pain, but also ensure the safety of mother and baby. Bian Xiao wants to talk about the topic of weight loss yoga after caesarean section. Introduce several slimming actions.

First, the clock game-pelvic clock movement

Preparation posture: prone position, legs naturally bent, shoulder width, knees gently holding a long pillow, hands on the hip joint, keep the sacrum (below the lumbar vertebrae) on the ground, and keep the lower back naturally bent and slightly off the ground.

Imagine the pelvis as a clock, with the navel at 12 o'clock, the right side at 3 o'clock, the lower side at 6 o'clock and the left side at 9 o'clock. )

Action:

1. When inhaling, push the pelvis down at 6 o'clock to make the lower back off the ground.

2. When exhaling, lift the pelvis in the direction of 12, so that the lower back is close to the ground.

Function: move pelvis, adjust pelvis inclination, practice control core and protect lower back.

Times: 20 times before and after.

Note: concentration is very important, and you don't have to move too much. Concentration and carefulness are the most important.

Second, spiral-spinal rotation

Preparation posture: Kneel on the folded blanket or long pillow, put your legs on your sides, focus on comfort, lift your anus and abdomen, keep your back straight, and bend your hands on your chest.

Action:

1, get ready to inhale and stretch up.

2. When exhaling, use the strength of the waist to rotate the upper body to the left.

3. Inhale, then straighten your back and turn back to the center.

Function: make the wound more closed after caesarean section, contract and restore abdominal elasticity, and shape waist and abdomen lines.

Times: about 6 times, *** 12 times.

Note: don't over-rotate, don't shrug your shoulders, cooperate with breathing and will, and imagine turning upwards like a screw!

Times: 4 times left and 4 times right.

Function: Enhance the stability of the core, and improve backache.

Note: Try to keep your back straight. You don't have to bend to 90 degrees to bend forward, it depends on your physical condition.

Also, new mothers should pay attention not to exercise immediately after giving birth, because mothers who have given birth are generally weak and lack physical strength, and exercise immediately will damage their health. It takes at least four weeks to lose weight after delivery. According to your physical condition, don't overtraining.