Skipping rope is an aerobic exercise that is very suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 44

0 calories, according to 7200 calories, you can lose 1 kg fat, and skipping rope can lose 1 kg fat in less than 5 hours. Therefore, MM who wants to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage and knead the calf to relax the tense calf and prevent the calf from becoming

Muscle legs.