♀? aerobic exercise
Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour. Exercise, especially aerobic exercise, consumes a lot of energy.
Reasonable diet
The more you eat, the more you will absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!
Scientific weight loss
How is the weight loss effect? First, it depends on how much you spend in aerobic exercise. The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.
♀? energy consumption
The energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. Generally speaking, if you lie still, you will consume energy in one day, which is called basal metabolism; The second is the consumption of work, study and play in one day; The third is exercise.
Exercise regularly
The key to losing weight by exercise is persistence, and persistence will yield results.