The so-called "sugar-free food" is actually a food without sucrose. Some foods use sweeteners instead of sucrose, but you still can't eat them casually. The amount of eating "diabetic food" is equal to that of eating ordinary food. "Diabetic food" refers to foods with high dietary fiber, such as buckwheat and oats. Although these foods take a long time to digest and absorb, they will eventually become glucose. About eating fruits: Patients with better blood sugar control can eat fruits with lower sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.
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Exercise method of mermaid line waist turning machine
Sit flat on the instrument, with your chest attached to the cushion, your thighs clampe