Hello, eating walnuts will not make you fat. Proper diet also helps to lose weight. Any food should be eaten in moderation, and eating walnuts is no exception. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system.

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