If you want to eat nutrition during pregnancy, but don't want to gain weight, you must eat scientifically, and then eat less and more meals, four or five meals a day, so that you can not gain weight easily and ensure nutrition.

Milk powder for pregnant women

You can drink pregnant women's milk powder for breakfast. The nutrition is relatively balanced and easily absorbed by the baby.

Eat less staple food

Eat less staple food and more vegetables, but don't eat fat.

Eat less sugar

Try to eat less sugary things. For example, milk can choose low-fat milk, biscuits can choose sugar-free biscuits, and bread can choose whole wheat bread. Try to eat fruit between meals.

♀? Walk more.

You can eat less and eat more, and then walk more. The main thing is to eat regularly, and it is not easy to get fat when walking more.

Eat more fruits and vegetables.

It is better to eat some things in the morning, such as eggs, milk, bread, soybean milk, etc., which is good for your health, but don't eat those foods with high sugar and high calorie, such as some cakes, which will easily lead to obesity and the possibility of high blood sugar. You can also eat more fresh fruits and vegetables in peacetime.