What kind of exercise reduces belly after delivery?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 3 take a walk
Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
Step 4 sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
5. Negative thermal balance. Weight loss principle: the calorie intake must be less than your consumption.
Is it cute to eat glucose after delivery?
Of course, pregnant women can eat grapes. Grape is a kind of advanced nutrition, which contains a lot of glucose and has nutritional effect on myocardium. Because its relative content of calcium, phosphorus and iron is high, and it contains a lot of vitamins and amino acids, it is a good nourishing product for parturient, which can replenish qi and blood, warm kidney, have a good curative effect on anemia and thrombocytopenia, and have a good nourishing effect on neurasthenia and fatigue.
After delivery, the parturient consumes a lot of physical strength and loses a lot of nutrition. Grapes are rich in nutrition and have many functions, which can help pregnant women recover their physical strength as soon as possible and supplement the nutrition lost by pregnant women. The benefits of maternal eating grapes are as follows:
1. Grapes can enrich maternal blood. Grape, sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
2. Grapes provide enough vitamins for pregnant women. For new mothers, after giving birth to a baby, there are many places to pay attention to in the diet during confinement. Maternal health is weak, and it is really necessary to supplement vitamins and minerals. It is very important to replenish water in summer. Grapes are a good choice. In the first few days after delivery, pregnant women are weak, with poor digestive function and loss of appetite. They should eat light, nutritious and digestible food. In the future, they can increase the intake and composition of food according to everyone's situation, so as to maintain an adequate and comprehensive nutritional supply. Under the premise of not increasing the burden of digestive tract, pregnant women should also eat more fruits and supplement the vitamins and minerals they need. You can eat some apples, oranges, grapes and other fruits after meals. Fruit should not be too cold. For example, fruits that have just been taken out of the refrigerator should be kept at room temperature for a period of time before eating. Pay attention to washing, washing or peeling before eating to avoid diarrhea. Some people are afraid of cold, but they can also be cut into pieces, scalded with boiling water before eating, or eaten with some sugar, and it is best not to cook them, so as not to destroy the vitamins in the fruit.
3, grapes can solve the troubles of maternal skin relaxation. Just like women's postpartum skin will relax, some people will have problems such as loose skin, poor skin elasticity, long wrinkles or increased wrinkles after dieting or drugs and exercise. This is because excessive weight loss makes the subcutaneous fat lose too fast, which leads to the loss of skin support. Maternal women hope to restore their prenatal figure as soon as possible after delivery, but it is best not to lose too much weight at one time. Usually pay attention to skin care, try to delay skin aging, and pay attention to skin moisturizing and sun protection. Eat more foods containing antioxidants, such as carrots, apples, tomatoes and grapes. , can improve skin wrinkles and relaxation.