I am a college student. I never believe in diet pills, only exercise and dieting.
My method is as follows:
1 I took part in a jazz dance class, two classes a week, dancing for 2 hours each time (although I don't have much time, it will definitely help me lose weight)
Then I should often run at night. At first, I ran two laps (in the school playground), and then I increased the number of laps to six now, without stopping. I can run slowly, and I have to sweat to be effective. It doesn't help much not to go back to the dormitory after running. My experience is that after running, I go to the playground with parallel bars to do some stretching exercises to relax my muscles, so that I won't grow muscles, which is very useful for the plasticity of my body. Generally stretching for about 20 minutes. You can edit the action according to your flexibility.
Finally, the hardest part-dieting.
Although many people don't advocate it, I think it is ok to diet properly. For example, I don't eat greasy breakfast, noodles and powder in the morning, but only white rice porridge, rice at noon, vegetables and eight points full. Of course, I can't eat much at night. I only eat fruit, and an apple with something to drink will do.
Of course, the first week will be very uncomfortable, hungry and painful, but I persisted and found that I didn't have that symptom, so I got used to it. Now I eat less and less, and I don't feel hungry.
Others should be kept, for example, don't just lie in bed at night, you can stretch your legs to the ceiling to ride a bike, and you can stovepipe your legs. Pay more attention to such similar sports details, and you will lose weight unconsciously.
I don't know if it's useful to you, but I've lost so much weight anyway. My classmates said that the effect was obvious and that I lost a lot of weight. Hmm. How interesting
I hope you can lose weight too!