Drink black coffee to lose weight:
1, morning: a cup of black coffee with milk.
Black coffee is added to the milk you drink in the morning, and coffee accounts for 1/4 of the whole cup of milk. Such a brewing ratio can make you feel full quickly in the morning, and with some simple fat burning exercises, the slimming effect will be more significant.
2. Noon: Have a cup of black coffee after dinner.
Half an hour after lunch, have a cup of fragrant American black coffee. The best choice is to stand and drink for about 30 minutes.
3. After work: Have a cup of black coffee before going to work.
Black coffee is low in calories. Having a drink after work can not only make you refreshed immediately, but also make you feel full quickly. At this time, I choose to walk home, and the fat burning effect is more obvious.
4. Dinner: a cup of black coffee after dinner.
Drinking a cup of black coffee after a meal can not only accelerate the fatigue of the body, but also promote the peristalsis of the stomach and accelerate the decomposition of fat in the body.
Matters needing attention in drinking black coffee to lose weight
1, avoid adding sugar. Black coffee with a cocoa purity of more than 75% has a strong and bitter taste, which people say is unacceptable, so people choose to add sugar to drink black coffee. It is difficult to achieve the effect of losing weight. Never add condensed milk, sugar cubes and sugar to black coffee. Sugar substances will affect fat decomposition and increase calories.
2, drink hot coffee, hot coffee accelerates the consumption of human calories, and achieves a better weight loss effect than iced coffee.
3. Exercise properly. After drinking black coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, through proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively.
4. Chat with coffee. Using coffee grounds to move to the heart along the direction of blood and lymph flow can also achieve the effect of decomposing fat and losing weight. It will be better if you massage in the bath.
The above contents refer to People's Daily Online-Minimum Petty bourgeoisie diet? Pay attention to losing weight with black coffee at 4 o'clock, which will make you lose weight to the end.