Explain Ronghao Li's weight loss list in detail, and only eat one meal a day. It turns out that celebrity weight loss is so unreliable.

As we all know, the stars shining on the screen need a price. In order to look good in front of the camera, they must keep in shape. If they are slightly obese, their image on the screen will be poor. Recently, Ronghao Li broke her weight loss list. What's the list of Ronghao Li who lost 16 kg in one month?

Yes, this is the following list.

Seeing this list, we can find that Ronghao Li pays special attention to diet and exercise. Some netizens lamented that thinness has a price, but is it really healthy?

Of course, one meal a day is not feasible for ordinary people, and the added energy can not meet the energy needed by the human body, which is prone to malnutrition and other problems. Therefore, at the end of the list, Ronghao Li also marked a slogan, which is purely personal preference. Please don't imitate it.

These actions made by celebrities to lose weight, these eating habits are obviously unhealthy. They all have nutritionists, fitness coaches and other professionals who are responsible for their nutrition, so there is no need to worry about what health problems will happen. If you blindly imitate and have a series of health problems, you will definitely regret it. ? We don't need to be so cruel and healthy to lose weight. If you really can't lose weight, give up. Your health is the most important thing, change your mind.

So in a word, the star weight loss list is so unreliable. The glamorous surface of the stars on the screen is their countless efforts and strict requirements for themselves. Their way of losing weight is unreliable, so don't blindly follow suit. The most important thing for health and safety is not to damage your health because you are thin.