Everyone who likes sports knows that running is an aerobic exercise that burns whole body fat. Many people think that as long as the running time reaches 20 minutes, 30 minutes, or even longer, you can achieve the effect of slimming. In fact, it is not simply running, but adding a little skill when running to achieve better results. Do not drink water before running. Drinking water after running helps to burn fat. When running, with some skills, it can play a very good slimming effect, which can help you shape local lines and make your body more attractive and sexy.

If you want to say goodbye to meat worship and slim down the lines of your arms, I suggest you keep your arms bent 90 degrees when running and swing them back and forth rhythmically with our pace like a pendulum. If you persist for a long time, you will have charming arms.

I feel my ass is too flat and not up enough. If I want to have a little ass, I can do it by running uphill, downhill and steep slopes. When running the slope, I want to let my feet land first, which is not only convenient for exercising the muscles and ligaments of my legs and hips, but also makes my hips naturally round and round, thus achieving the effect of lifting my hips.

If you want to thin belly, tighten your abdomen 1 min while running, and then relax your abdomen 1 min. This retraction movement keeps alternating micro-motion. If you stick to this action for a long time, you can lose belly meat and the effect is very good.

Friends who want to achieve stovepipe by running can jog more and run out of delicate legs. Remember to do stretching exercise after jogging, which is beneficial to the recovery of body muscles and joints and can also promote blood circulation. At the same time, running backwards or crossing is also a good way to shape the leg lines. Long-term exercise can make your legs firmer and slimmer.