1, improve the quality of tea. The credit of a good cup of tea is not only the credit of tea, but also the credit of water temperature and quality. Not a knowledgeable tea friend, pour a glass of water directly when drinking tea, which is likely to bring residual dust to the tea. Drinking tea is a way to keep healthy. If you keep accumulating dust on your body, you lose the meaning of drinking tea. Salt is a good helper for drinking tea and helps to remove impurities.

2. Adjust the taste of tea. Tea is different from coffee. A cup of coffee brings a bitter and sweet aftertaste, while tea only brings a bitter taste. Some people not only want to drink tea for health, but also want to satisfy the taste. Appropriate addition of some salt can neutralize the taste and reduce the bitterness caused by the post-adjustment. The nutritional value of tea is really high, and the absorption of salt can maximize the multiplier effect.

3, supplement the body's salt intake. As early as the Tang dynasty, there was a custom of drinking tea and putting salt. Sodium ion is one of the important elements needed by human body, and usually participates in digestion through dietary intake. If you drink salty tea after meals, you can metabolize the fat in food as soon as possible. Doctors suggest that people who lose weight can drink some tea properly to promote fat consumption.