Disease analysis: Hello, friend, the best way to lose weight is exercise, such as cycling, which is stovepipe thin belly. Doing push-ups and hula hoops can effectively reduce the weight on your stomach. Running,

Guidance: It can regulate the whole body, and it is also a good way to lose weight in the stomach. Take 50 deep breaths before going to bed. When walking, consciously tuck in your abdomen, hold your head high and hold your chest out, and your abdomen will be firm!