Speaking of celery juice, you must know that it is a vegetable juice suitable for all ages. It is nutritious but simple and easy to make, but how can it be simple and easy to make? Let's decrypt celery juice's practice together!
Ingredients: celery150g, mineral water and sugar.
Exercise:
1. Wash celery and cut into small pieces for later use;
2. Put a proper amount of mineral water into the casserole, boil it and add celery to cook it;
3. Mash celery and water in a blender;
4. After filtering the puree, leave the juice.
Is it simple and easy to do? In addition, many families eat celery only by eating stems and not leaves, which is actually unscientific. Because the nutrients in celery leaves are much higher than those in celery stems. Nutritionists found that 10 nutrients in celery leaves exceeded those in stems. Obviously, the nutritional value of celery leaves can't be ignored, so when making celery juice, you might as well put celery leaves in a blender!
How to make a good drink in celery juice?
Celery juice is simple to make, but some people find it hard to swallow because of the unique fragrance of celery, but celery juice is a vegetable with high nutritional value! So how does celery juice make a good drink? Here's another way.
Specific steps:
1, celery washed and cut into sections, apples peeled and cut into small pieces for later use.
2, burn a pot of hot water, put the celery section, turn it over a few times and remove the cold water.
3. Wash the juicer, and put the blanched celery pieces and the cut apple pieces into the juicer for juicing.
4. Pour the squeezed juice into a cup, filter off the dregs, add the prepared honey, and stir for a few times before drinking.
In the process of making celery juice, add a proper amount of honey, because the taste of celery juice is bitter, adding honey can adjust the taste. Beat the juice with apples, the taste will be more nutritious, and you can relax and help sleep at night.
People who are slightly sensitive to the special aroma of celery may wish to try adding some fruits and vegetables they like to adjust their taste and increase their nutritional value!