Detoxification and weight loss is an important effect of fried spinach with black fungus, because there are still some important substances in spinach and black fungus that can clear the intestines and detoxify. The content of dietary fiber in spinach is relatively high, while the content of natural keratin in auricularia auricula is particularly high. These substances can lubricate the intestine after entering the intestine, accelerate the peristalsis of the intestine, promote the discharge of plant residues and toxins in the body, clear the intestine, detoxify and lose weight.

Matters needing attention

Whether spinach is used for cooking, cold salad or soup, it needs to be boiled with boiling water in advance, and oxalic acid should be removed before cooking, otherwise it will affect the absorption of calcium and taste bad. Pouring some cooking wine and water before scrambled eggs can not only remove the fishy smell of eggs, but also make them fluffy and taste better.

Spinach and cucumber: Vitamin C in spinach will be destroyed by decomposing enzymes in cucumber.

Spinach tofu: oxalic acid in spinach and calcium in tofu form calcium oxalate, which makes calcium in human body unable to be absorbed.

Refer to the above? Baidu encyclopedia-spinach and fungus scrambled eggs

Refer to the above? People.com-Scrambled Eggs with Spinach