What are the benefits of eating pineapple? In real life, many people like to eat fruit very much, and pineapple is a kind of fruit that everyone is very familiar with. Because of its unique taste and rich nutrition, it is deeply loved by people. So what are the benefits of eating pineapple?
What are the benefits of eating pineapple? 1 1, whitening and rejuvenating.
Pineapple is rich in vitamins, which helps to whiten the skin, effectively dilute the spots on the face and restore the soft and bright luster of the skin. In addition, eating pineapple can promote skin metabolism and keep skin tender.
Step 2 lose weight
Pineapple is rich in dietary fiber, which can promote gastrointestinal motility. In addition, bromelain in pineapple can also supplement digestive enzymes in the body, effectively promote intestinal peristalsis, help clear intestines, decompose oil and help to lose weight.
3, whitening teeth
Bromelain contained in pineapple can help remove the residual dirt on teeth, thus helping to whiten teeth. However, this protease will hydrolyze protein in the oral cavity, causing oral discomfort.
4. Increase appetite
Eating pineapple before meals can stimulate appetite. Pineapple is full of fragrance, and its special fragrance can promote the secretion of saliva in human mouth and effectively increase appetite. Eating pineapple after a meal can effectively help digestion. The rich dietary fiber in pineapple can promote gastrointestinal peristalsis and digestion.
5. Postpartum recovery
Bromelain contained in pineapple has anti-inflammatory effect, and pineapple is also rich in vitamin B 1, which can help body tissues to repair themselves. It has a positive effect on the recovery of postpartum uterus and reducing the occurrence of postpartum inflammation.
6. Patients with hypertension
Eating pineapple in patients with hypertension is helpful to promote the movement of circulating enzymes in the body, help to dissolve thrombus and dilute blood lipids. In particular, bromelain contained in pineapple can effectively decompose thrombus in blood vessels, which is conducive to preventing hypertension and promoting the rehabilitation of patients with hypertension.
Eating taboos of pineapple
When eating pineapple, be careful not to overeat on an empty stomach. You should clean the peel, scaly beard and diced fruit. After the pulp is sliced, it must be soaked in salt for a few minutes before eating. Consumers with periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, which will stimulate gums and mucous membranes. Patients with stomach diseases will also have acid reflux, and if they eat too much, they will have allergic reactions.
Generally, after eating pineapple 15 minutes to 1 hour, allergic reactions suddenly occur, and a series of allergic symptoms such as abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even dyspnea and shock occur. People are used to calling this allergic phenomenon "pineapple poisoning" or "pineapple disease".
What are the benefits of eating pineapple? 2 1. Clean the stomach.
Do you often worry about the meat content? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who are often constipated can try a folk prescription: eat a fresh pineapple every morning.
2. Nourish the skin
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.
Practice: Its pulp can be used as a mask and is the sweetest care product. Drinking its fresh juice regularly can eliminate senile plaque and reduce the incidence of senile plaque.
Step 3 get rid of colds
Cough and sore throat are the most obvious symptoms of cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively preventing bronchitis, but it is best not to eat a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Pineapple is a delicious fruit and can be eaten in many ways. It's delicious no matter how you eat it. Besides fresh food, it can also be made into canned food, fruit juice, candied fruit, dehydrated food, salty food and so on. Its stem can also be used as feed or extracted components to make liver-protecting drugs. Those who like to drink a glass can brew their own pineapple wine, as long as they use discarded pineapple skins. After brewing pineapple wine, the remaining peel can be reused to make pineapple vinegar, which fully plays the role of making the best use of it. The aroma and sour taste of pineapple can promote appetite and eliminate fatigue. The discarded pineapple peel can be used as a deodorant in the refrigerator to eliminate the odor, and the effect is quite good.
4. Help digestion
When you are full and indigestion, eating pineapple can help digestion and relieve constipation. It helps digestion, mainly because it contains bromelain. This enzyme can decompose protein in the stomach, supplement the deficiency of human digestive enzymes, and restore the normal digestive function of patients with dyspepsia. Because of the function of cellulose, it also has a certain effect on the treatment of constipation.
5, help to lose weight
Pineapple contains almost all the vitamins needed by human body, and there are 16 kinds of natural minerals, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. You can effectively mix pineapple with food or drink pineapple juice every day, but don't eat pineapple raw in excess or without treatment.