1. Lowering blood pressure and blood lipids: Lycopene in tomatoes helps to lower blood pressure and blood lipids and reduce the risk of cardiovascular diseases.
2. Antioxidants: Lycopene and other antioxidants in tomatoes can help eliminate free radicals in the body and slow down cell aging.
3. Protect your eyes: Tomatoes are rich in beta-carotene, which helps to protect your eyes and reduce the risk of eye diseases.
4. Enhance immunity: Antioxidants and vitamin C in tomatoes can enhance human immunity and prevent infections and diseases.
Taboo:
1. Tomatoes are rich in fruit acid. Eating too much will increase the burden on the gastrointestinal tract and easily cause discomfort such as acid reflux and bloating.
2. People with chemical allergies should be careful to eat, which may easily cause adverse reactions such as skin allergies.
3. Patients with digestive diseases such as heart disease, gastritis and cholecystitis should not eat a lot.
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