Drinking water can improve human metabolism, promote blood circulation, increase calorie consumption, and thus accelerate the burning of fat; Moreover, drinking water can help clean the intestines, promote gastrointestinal peristalsis, and help discharge toxins and wastes from the body; At the same time, drinking water can relieve hunger, increase satiety and effectively reduce appetite. Therefore, drinking water can play a better weight loss effect.
How much water do you drink every day to lose weight? To lose weight, you must ensure that you drink 2000-2500m L of water every day.
The human body itself needs to replenish enough water to maintain metabolism. Generally speaking, the human body needs about 2500ml of water every day, of which 300ml comes from body metabolism and 2200ml comes from food and drinking water. The food you eat every day contains some water to some extent, among which vegetables and fruits are the most abundant. Under normal diet, most of the water can be supplemented by food, and the rest can be obtained by drinking water.
Sister paper to lose weight needs to drink about 2000-2500ml of water every day to help accelerate the weight loss effect by drinking water. This is pure water consumption, excluding water contained in food. The best amount of water to drink each time is 200ml-2500ml, so as to have the best weight loss effect.
3 How to drink water can lose weight and actively replenish water. Don't wait for thirst to drink water, but take a sip of water from time to time. Drink water when you are thirsty. At this time, your body has lost water and your metabolism has been affected. Not only does it have no weight loss effect, but it will also affect your body function because of lack of water.
Grasp the timing of drinking water. Drinking water several times a day is the best way to lose weight. Getting up in the morning and drinking a cup of warm water can promote the metabolism of the body and expel toxins and wastes from the body; Drinking a glass of water half an hour before meals can relieve hunger, increase satiety, reduce food intake and reduce food calorie intake; Drinking a glass of water half an hour after a meal can help food digestion and avoid the conversion of food calories into fat accumulation; Drinking water properly before going to bed can avoid dehydration at night.
Drinking warm water depends on the temperature Don't drink cold water, choose warm water. Warm water can improve the function of the stomach, promote blood circulation and enhance metabolism.
Take a sip of water. When drinking water, it is not advisable to drink a lot of water at once, that is, the so-called bull drink, so you should drink it slowly. Drinking too much water at once is not only difficult to be absorbed by the body, but also causes edema.