If you want to lose the fat on your stomach and waist, you must lose weight, so you must strictly control the total calorie intake in your diet. I suggest you eat more fresh vegetables and fruits, which will make you feel full and reduce your desire to eat high-calorie food. You can lose weight by controlling your mouth.

2. Front and lower back

Keep standing, bend your waist naturally, straighten your legs, hang your arms and head in the air, don't touch the ground with your hands, relax your muscles as much as possible, then naturally stretch your back and leg muscles, pause 1 minute, repeat this action three times, twice a day, and stick to it to get the effect of thin waist and thin abdomen.

Step 3 sit-ups

Sit-ups are also a common exercise method for thin abdomen and waist. I suggest you do several sets of sit-ups before going to bed every day, but you must control the rhythm when you do it. You must not do too much at first, but you must increase the quantity slowly, otherwise your muscles will be sore.

4. Abdominal muscle movement in supine position

Keep lying on your back to do abdominal exercises, fix your upper body, lift your legs together, keep your body vertical, exhale through your mouth, and move your legs down at a very slow speed. Breathe continuously for 3-4 times, let your legs down completely, and repeat for 7-8 minutes.

Step 5 stretch.

Stretching should be something that everyone can do, whether under the covers, at work or while walking, you can do waist-thinning exercise. However, it is better to stretch under the covers or push the abdomen up a few times, which is more conducive to enhancing the elasticity of abdominal muscles.