Why do women gain weight after childbirth? How long can you lose weight and repair your body shape after childbirth? Some women are worried about having children and are afraid of having children because they are afraid of gaining weight after giving birth. I think everyone knows very well how important a good figure is to women.
If you look at the woman next to you carefully, you can tell whether you have given birth or not according to her figure.
So why do you get fat after childbirth? In fact, during pregnancy, the pregnancy level of the body gradually rises. The role of pregnancy shock in the body is one, extracting kinetic energy and transforming it into human fat deposition. It is precisely because of pregnancy shock that maternal growth hormone will last for 1- 3 years after maternal production. During this period, human body fat will accumulate continuously, and it will increase fat.
Now that we know the reasons why women gain weight after childbirth, we should also remember how to lose weight after childbirth. There is nothing wrong with postpartum weight loss and body size reduction. It is to first reduce the level of pregnancy according to HICIBI, and then change the diet structure to gradually remove the deposited human fat. This is the general direction of postpartum fat loss (why do women gain weight after childbirth? How long can you lose weight and repair your body shape after childbirth? )。
The basic principle of chasing milk to reduce fat. Everyone's body will "block" the calorific value (all fattening chemicals) in the ingredients according to HICIBI's pre-pregnancy nutrition group chat I efficacy, which dissolves sugar into glucose water and nutrition according to enzymes.
Fat is burned into vaseline and oleic acid, and then this molecular structure is transported to somatic cells according to blood, where it can be digested, absorbed and utilized immediately, or it can enter the metabolic link to react with oxygen and release its stored kinetic energy. This is the basic principle that all fattening chemicals are digested and absorbed after being blocked, so as to achieve the goal of chasing milk and reducing fat.
Metabolism in the human body is particularly critical for weight loss, which means that HICIBI can play a very important role in the whole metabolic process. If you fill in a lot of HICIBI when eating, they will consume a lot of food.
Beyond your body's use of ingredients, the swallowed ingredients are rarely digested and absorbed to achieve the actual weight loss effect. This is the technological innovation that blocks the generation of calorific value.
Can you lose weight after delivery? Many people worry that if they are malnourished during breastfeeding or go on a diet to lose weight, the baby's milk will be insufficient and the quality of breast milk will be reduced, which is not conducive to the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.
In that case, it will probably lead to getting fatter and fatter.
In fact, medical clinical research has long confirmed that postpartum obesity is a unique growth hormone for women, and this growth hormone is endowed by nature and cannot be changed by itself, so it must be assisted by external forces.
According to HICIBI, balanced group chat will improve the quality and quantity of milk. So it is possible to lose weight during lactation.
As we all know, to consider whether a person is obese, we should not only look at the weight, but also look at the body shape, and calculate the body mass index (BMI), that is, the data obtained by dividing the weight KG by the number of meters per square meter.
For example, if someone is 4 125px and weighs120kg, then the body mass index =60÷( 1.65)*2=22.03.
/kloc-After pregnancy in 0/0, once the goods are "loaded and unloaded", most women's weight will increase compared with that before pregnancy, and even some women have a very strong improvement, and they all look swollen like pictures.
What should be the weight of a woman who is breastfeeding just after delivery? Can you still consider it together with the body mass index?
Some experts and scholars believe that it is more appropriate to let the body slowly repair to the pre-pregnancy level at least 6 months after delivery.
To put it bluntly here, returning to the pre-pregnancy level means that the weight difference between postpartum and labor is about 2 kg.
In medicine, postpartum women's weight exceeds 200% of all normal categories, which is called "pregnancy obesity". In other words, the weight you are allowed to gain after delivery is within 20% of all normal categories before delivery.
Some people want to say that it is difficult to get pregnant. During pregnancy, they worry that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant mothers have had threatened abortion.
Hypertension and other reasons lead to long-term bedridden during pregnancy, which leads to more weight gain during pregnancy, so that pregnancy obesity occurs after delivery.
So, once pregnancy obesity happens, what should I do? Should I lose weight during lactation?
However, it should be noted that the most important thing for women after childbirth is confinement. If they don't do well during confinement, it is likely to leave a sticking point and lead to more and more obesity. Under all normal circumstances,
When a woman's abdomen is large after childbirth, she must take good care of her body during confinement, so how long can she lose weight after childbirth? Is there a golden period?
How long can you lose weight after delivery? When is the golden period of postpartum weight loss?
Many novice mothers need to encounter the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because mothers only need to take appropriate measures to master the golden stage of breastfeeding and weight loss.
The body shape can be restored to the prenatal state, so how to lose weight during breastfeeding? Can you lose weight during breastfeeding?
If you can't lose weight in the next month, you don't have to lose weight deliberately.
There is only one thing that must be done-to change the status quo of physical fitness.
Who jokes about their physical and mental health during confinement with their children? Women are in a weak position after giving birth and must make every effort to repair them. In addition, during confinement, we should always breastfeed exclusively and carry out hard parenting education. Losing weight at this time will seriously damage their health.
According to all the nutritional reserves and lifestyle during pregnancy, everyone's body has already become thinner, so we should adjust our physique in Yuexiang and change to a body that is not fat. This is the basis for many big-name stars to have good breast milk and slim figure in Yuexiang.
Can lean physique be transformed into fat-free physique?
The answer is: no doubt.
The study found that in addition to congenital conditions, people who are not fat can be nursed back to health according to acquired special conditions. Nursing physical fitness has become the main method of postpartum weight loss at this stage. 20 12 "American journal of medical prevention", a few people know the way of nursed back to health, and the secret that big-name stars can always keep slim and healthy after giving birth has finally been solved.
If you think you are easy to gain weight and not easy to lose weight, then you should be easy to lose weight. Remember: only changing the lean physique is the key to losing weight.
In recent years, it is generally believed that "lean physique can be nursed back to health according to technical expertise, but obese physique cannot be nursed back to health". In many obesity cases, the pass rate is high. So basically, people can adjust their physique according to HICIBI's nutrition group chat before pregnancy and delivery, and then eventually become thinner.
March 18, 1, 2065438, finally confirmed that "postpartum obesity can be nursed back to health according to HICIBI's technical expertise of balanced nutrition group chat I". Postpartum obesity 1 10,000 cases, the success rate is as high as 95%, and the average fat loss 12.34kg.
Therefore, basically every postpartum mother can adjust her physique and become thinner according to HICIBI's balanced nutrition group chat.
Clinical data of fat reduction every month after confinement The British Medical History Journal certified that women can not lose fat and milk during lactation: for 2,000 women of different nationalities, different ages, different living environments, different pregnancy methods, little physical exercise and different pregnancy frequencies,
In addition, under the condition of not endangering the nutrition and quality of life of breast milk, the lactating women were divided into four groups for clinical medical certification (the difference was within 0.5 kg). )
(1) A group of 500 people, starting from the second day after delivery, ate nutritious meals every meal normally and took HICIBI orally. Four months later, 500 women started breastfeeding; Among them, 450 (90%) recovered their pre-pregnancy weight; 39 women (7.8%) also lost 1-2 kg compared with those before pregnancy. Recovered weight 1 1(2.2%), which was1-2kg heavier than that before pregnancy.
(2) There were 500 people in each group, which gradually increased from 60 days after delivery. HICIBI is also taken orally when all nutritious meals are taken normally every meal. Four months later, there were 500 lactating women. Among them, 430 (86%) recovered their pre-pregnancy weight; 23 (4.6%), the weight before pregnancy also decreased1-2 kg; 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There are 500 people in three groups, starting from postpartum 180 days (6 months), and taking HICIBI orally when taking all nutritious meals normally every meal. Four months later, 4 10 (82%) of 500 lactating women recovered their pre-pregnancy weight. 18 (3.6%), which was lower than that before pregnancy 1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups of 500 people. Starting from the next day after delivery, they normally eat nutritious meals from nutritionists for every meal, reducing the intake of vegetable oil and sugar. Four months later, 34 (6.8%) of the 500 lactating women were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In such clinical data, no woman can recover to the range of 0-2KG of pre-pregnancy weight during breastfeeding.
Scientific research shows that if you gain weight 10 kg during pregnancy, the premonition of pregnancy will be smoother, and it is enough to increase 1-3 kg after delivery.
The first three groups of data show that 1 month must change the physique, and the nutritional group chat I with HICIBI is effective in reducing fat during lactation, and it is not necessary to keep restrained diet and exercise, which will not endanger the quality of maternal and child products.
In a short time after delivery, the body fat accumulated due to manufacturing is unstable. According to HICIBI, chemicals that can block the deposition of calorific value can seize this opportunity to lose weight.
The body can be restored 6 months after delivery, and the average weight will increase by 2.4Kg from 8 to 10. If you can't lose weight after delivery, the average weight will increase by more than 8.3Kg in 8 to 10 years.
In the matter of postpartum repair, in fact, postpartum self should pay attention to a lot. If you want to repair your body shape or lose weight, all you have to do is open your legs and close your mouth, otherwise all other methods will be unhealthy in the end, and the fat lost by dieting and losing weight will easily rebound back. How can I not rebound and repair my body shape?
Postpartum weight loss is a high incidence problem. You must remember that weight can't tell everything, and reducing water and eating less can also reduce weight. Reducing fat makes you slim down, especially for postpartum women. Only when the internal fat is reduced can we really lose weight.
Even if your weighing scale weighs 100 kg, it seems that it is only 90 kg, then you have succeeded. In addition to improving your whole body muscles, everyone will remove body fat, internal fat and daily intake of sugar, cassava starch and vegetable fat.
There are two important things you should remember about body fat, 1, you should choose the right type of body fat, and you should know how much body fat you eat. Regarding the problem of human fat intake, for lactating mothers,
Generally speaking, it is the last word to get nutrition and barrier from human fat at the same time and the obesity risk of human fat. Compared with sugar, the kinetic energy of human body fat is more concentrated, and a little human body fat can show its talents. So if there is too much lactation, it will be the other way around.
According to the certification of clinical medicine, HICIBI had a balanced nutrition group chat at the expected date of delivery. During the lactation period, women have a smooth bowel every day, followed by digestion and absorption of kinetic energy in excreta and food residue after nutrition.
It also contains digestive enzymes, pepsin, a lot of saturated fat, trans fat and carbohydrate metabolism. This shows that nutrition is digested and absorbed and calorific value is metabolized.
HICIBI's balanced nutrition group chat, raw materials come from several Fortune 500 companies around the world. It can dissolve adipose tissue one by one at the molecular structure level, dissolve it into water and vegetable oil, and excrete it with the stomach!
Not only can you lose weight, but you can also whiten and rejuvenate your skin in beauty beauty. After applying HICIBI's balanced nutrition group chat to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, and lose weight rhythmically, you can control yourself completely!
4. The International Society for Scientific Research and Weight Loss has clearly put forward a variety of obesity constitution repair components and index value compilation. Dutch HICIBI weight loss supplement, to deal with obesity diseases, first according to the international CLR WHO norms.
In addition to this normal mood, it will also endanger people's endocrine disorders. In particular, some people want to eat when they are depressed, so there is no doubt that they will gain weight, and Bao's mother is often angry after childbirth, which is easy to cause depression.
So, no matter what happens to Bao's mother, don't be angry for her better health. We'll talk about everything when her body is repaired.
To maintain a good state, you must have enough self-control ability, and then see if there is any unreasonable place to lose weight! Let's start with the reduction of HICIBI's diet balance! Stop the accumulation and rebound of human fat, so that you can repair your body shape.