Amorphophallus konjac has only 20 calories per100g, which is a very, very low-calorie food with rich nutritional value. For people who lose weight, eating some konjac properly can really help to lose weight, but it should also be matched with other foods and eaten reasonably.

Amorphophallus konjac grows in sparse forests and is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve the balance of acid and alkali in food.

In addition, Amorphophallus konjac has many functions, such as lowering blood sugar, lowering blood fat, lowering blood pressure, expelling toxin and caring skin, dredging blood vessels, losing weight, relaxing bowels and appetizing.

Extended data:

Amorphophallus konjac has the following characteristics:

1, intestinal detoxification expert

Konjac contains konjac glucomannan. It is a natural polymer soluble dietary fiber, which is the best of all dietary fibers. No calories, full. It can reduce and delay the absorption of glucose, inhibit the synthesis of fatty acids, and has excellent fat-reducing and slimming effects. It is worth mentioning that the calorie per 100g of konjac flour is only 144kj, while the calorie per 100g of assorted vegetable chips is as high as 46 1kj.

2, dietary fiber treasure house

Oatmeal with skin 16.4g/ 100g, corn 6. 1g/ 100g, sweet potato 1. 1g/ 100g, all of which are well known. The dietary fiber content of konjac is 70g/ 100g, which can meet the needs of the body without a lot of supplements.

3, beneficial alkaline food

For people who eat too much animal acidic food, eating konjac together can achieve the balance of acid and alkali in food. Medicine shows that acidic constitution is more prone to cancer, and eating alkaline food in moderation is of great benefit to the body.

References:

Baidu encyclopedia-konjac