1, remember to drink a large glass of warm water in the morning-detoxification.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

Guiding opinions:

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. Exercise more, such as sit-ups. You can go to yoga if you can.